| Food database and calorie counter |
Source: Generic |
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 43
Calories 102
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| % Daily Values* |
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Total Fat
4.76g
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7% |
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Saturated Fat
0.699g
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3% |
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Polyunsaturated Fat
1.751g
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Monounsaturated Fat
1.964g
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Cholesterol
24mg
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8% |
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Sodium
65mg
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3% |
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Potassium
166mg
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Total Carbohydrate
5.09g
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2% |
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Dietary Fiber
1.1g
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4% |
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Sugars
3.09g
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Protein
9.75g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
4.76g
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Carbs
5.09g
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Protein
9.75g
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| There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Common serving sizes:
Related types of Chicken Salad:
Related types of Garden Salad:
See also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
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Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) with these foods:
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on 21 May 2013
