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Food database and calorie counter Source: Member

Runza

Tossed Salad with Crispy Chicken

Nutrition Facts
Serving Size 1 salad (360g)
 
Amount Per Serving
Calories from Fat 243
Calories 440
 
% Daily Values*
Total Fat 27g 42%
  Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 880mg 37%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
Carbohydrates, 29g (27%) Fat, 27g (56%) Protein, 19g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
27g
Carbs
29g
Protein
19g
There are 440 calories in a 1 salad serving of Runza Tossed Salad with Crispy Chicken.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Chicken Salad from Runza:

Asian Grilled Chicken Salad (includes Asian Dressing)
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Chicken Caesar Salad with Croutons
Southwest Chicken Salad with Salsa
Sweet Berry Chicken Salad
Tossed Salad with Grilled Chicken

Related Salads from Runza:

Side Salad
Tossed Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
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  view more salads nutritional info
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Recently Eaten By:

mhparnell
on 09 January 2014
Twinmom64
on 26 November 2013
DanManYea
on 09 October 2013
Helgi2
on 13 August 2013

Recently Eaten With:

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