Food database and calorie counter Source: Generic

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 12
Calories 65
 
% Daily Values*
Total Fat 1.3g 2%
  Saturated Fat 0.359g 2%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 0.429g  
Cholesterol 29mg 10%
Sodium 36mg 2%
Potassium 178mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 0.7g 3%
  Sugars 1.02g  
Protein 11.08g  
 
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (19%)
 
Protein (70%)
Carbohydrates, 1.74g (11%) Fat, 1.3g (19%) Protein, 11.08g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
65
Fat
1.3g
Carbs
1.74g
Protein
11.08g
There are 65 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Calorie breakdown: 19% fat, 11% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 cup 65
100 g 72

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

34 g Chicken breast meat (broilers or fryers, roasted, cooked)
8 g Celery
43 g Iceberg lettuce (includes crisphead types)
5 g Green peppers
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Recently Eaten By:

benrumson
on 16 December 2014
mrabs16
on 13 December 2014
ernie1
on 11 December 2014
megamuller
on 05 December 2014

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