Register  |  Sign In
Food database and calorie counter Source: Member

Runza

Asian Grilled Chicken Salad (includes Asian Dressing)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 63
Calories 380
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1620mg 68%
Total Carbohydrate 58g 19%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

Is this information inaccurate or incomplete?
Click here to edit.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 58g (63%) Fat, 7g (17%) Protein, 19g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
7g
Carbs
58g
Protein
19g
There are 380 calories in a 1 salad serving of Runza Asian Grilled Chicken Salad (includes Asian Dressing).
Calorie breakdown: 17% fat, 63% carbs, 20% protein.

Related Chicken Salad from Runza:

Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Chicken Caesar Salad with Croutons
Southwest Chicken Salad with Salsa
Sweet Berry Chicken Salad
Tossed Salad with Crispy Chicken
Tossed Salad with Grilled Chicken

Related Salads from Runza:

Side Salad
Tossed Salad with Croutons

Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 

Recently Eaten By:

Mrasek
on 19 April 2014
Gut2112
on 15 April 2014
lafwthme
on 13 April 2014
helacious99
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Runza Asian Grilled Chicken Salad (includes Asian Dressing) with these foods:
Shrimp
Whole Wheat Pita Bread
Coca-Cola Diet Coke (Can)
Honey Roasted Walnuts
Potato Soup (Prepared with Water)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.