Food database and calorie counter Source: Generic

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 58
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.31g 2%
  Polyunsaturated Fat 0.275g  
  Monounsaturated Fat 0.369g  
Cholesterol 24mg 8%
Sodium 32mg 1%
Potassium 185mg  
Total Carbohydrate 2.13g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.27g  
Protein 9.49g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Chicken Salad Oriental; Burger King Chicken Salad
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (18%)
 
Protein (67%)
Carbohydrates, 2.13g (15%) Fat, 1.13g (18%) Protein, 9.49g (67%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
1.13g
Carbs
2.13g
Protein
9.49g
There are 58 calories in 1 cup of Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Calorie breakdown: 18% fat, 15% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
1 cup 58
100 g 64
1 fast food order 161

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Red Tomatoes
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

29 g Chicken breast meat (broilers or fryers, roasted, cooked)
2 g Carrots
7 g Celery
36 g Iceberg lettuce (includes crisphead types)
4 g Green peppers
12 g Red tomatoes
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Recently Eaten By:

quest4JC
on 20 October 2014
bsdallam
on 09 August 2014
shamb1es
on 19 October 2014
Christine McKee
on 17 October 2014

Recently Eaten With:

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