Food database and calorie counter Source: Member

Near East

Long Grain & Wild Rice Garlic & Herb

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 2% Vitamin C -
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member evian487 on 18 Oct 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
Carbohydrates, 43g (88%) Fat, 0.5g (2%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
0.5g
Carbs
43g
Protein
5g
There are 220 calories in a 1 cup prepared serving of Near East Long Grain & Wild Rice Garlic & Herb.
Calorie breakdown: 2% fat, 88% carbs, 10% protein.

Related Wild Rice from Near East:

Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken

Related Rice from Near East:

Chicken Rice Pilaf
Creamy Parmesan with White Rice and Pearled Wheat
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Original Rice Pilaf Mix
  find more near east rice products

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

hopsbrah
on 25 June 2014
jessicatomao
on 16 April 2014
ps333
on 31 March 2014
DavidD15
on 20 March 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Long Grain & Wild Rice Garlic & Herb with these foods:
Deli Turkey or Chicken Breast Meat
Cooked Asparagus (from Fresh)
Lamb Chop
Rotisserie Chicken
Extra Virgin Olive Oil


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