Food database and calorie counter Source: Member

Near East

Original Rice Pilaf Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 35
Calories 220
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 43g 14%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bpm1 on 28 May 09, and last modified on 14 Dec 11 by member croce1990 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 43g (89%) Fat, 0.5g (2%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
0.5g
Carbs
43g
Protein
4g
There are 220 calories in a 1 cup prepared serving of Near East Original Rice Pilaf Mix.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Related Pilaf from Near East:

Chicken Rice Pilaf
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
Roasted Chicken & Garlic Rice Pilaf Mix
  find more near east pilaf products

Related Rice from Near East:

Creamy Parmesan with White Rice and Pearled Wheat
Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken
Spanish Rice Mix

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

silvasurfas
on 16 September 2014
KimberJones
on 16 September 2014
101redballoons
on 12 September 2014
Katwhip
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Original Rice Pilaf Mix with these foods:
Harris Teeter Tandoori Chicken Kebab
Boar's Head Asiago Cheese
Bread Crumbs
Green Peas (Frozen)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)


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