Food database and calorie counter Source: USDA

Wild Rice (Cooked)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 166
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 166mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 3g 12%
  Sugars 1.2g  
Protein 6.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 35g (83%) Fat, 0.56g (3%) Protein, 6.54g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
0.56g
Carbs
35g
Protein
6.54g
There are 166 calories in 1 cup of Wild Rice (Cooked).
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related Types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Canoe Cooked Wild Rice
Wild Rice
100% Wild Rice (Fat Not Added in Cooking)
Brown Rice (Long-Grain)
Brown Rice (Medium-Grain)
  view more results
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Recently Eaten By:

sandycatiller
on 25 October 2014
stone free
on 24 October 2014
Burt8714
on 23 October 2014
ByeByeCookiesDx
on 22 October 2014

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