Food database and calorie counter Source: Member

Near East

Long Grain & Wild Rice Roasted Vegetable & Chicken

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 0mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 10% Vitamin C 25%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MaryO26 on 25 Sep 08, and last modified on 25 Apr 09 by member Bahama Mama .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 42g (85%) Fat, 1g (5%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1g
Carbs
42g
Protein
5g
There are 220 calories in a 1 cup prepared serving of Near East Long Grain & Wild Rice Roasted Vegetable & Chicken.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Related Wild Rice from Near East:

Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original

Related Rice from Near East:

Chicken Rice Pilaf
Creamy Parmesan with White Rice and Pearled Wheat
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Original Rice Pilaf Mix
  find more near east rice products

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

3rdandFinal
on 08 October 2014
anewannie
on 15 January 2014
gboyd13
on 10 September 2013
stevco
on 25 June 2013

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