Food database and calorie counter Source: Member

Near East

Spanish Rice Mix

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 310
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 500mg 21%
Potassium 0mg  
Total Carbohydrate 54g 18%
  Dietary Fiber 2g 8%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Use only half spice packet.
Information for this food was submitted to the FatSecret food database by member jason7834 on 30 May 08, and last modified on 10 Jan 11 by member LynetteM66 .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
Carbohydrates, 54g (70%) Fat, 8g (23%) Protein, 5g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
8g
Carbs
54g
Protein
5g
There are 310 calories in a 1 cup serving of Near East Spanish Rice Mix.
Calorie breakdown: 23% fat, 70% carbs, 7% protein.

Related Rice from Near East:

Chicken Rice Pilaf
Creamy Parmesan with White Rice and Pearled Wheat
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Long Grain & Wild Rice Garlic & Herb
  find more near east rice products

More Products from Near East:

Rosemary & Olive Oil Quinoa Blend
Falafel Mix Vegetarian
Quinoa Blend
Roasted Garlic & Olive Oil Pearled Couscous
  view all near east products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

DoraJ
on 07 September 2014
BrianKochanski
on 19 August 2014
nyloops
on 14 August 2014
jb60202
on 20 May 2014

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