Food database and calorie counter Source: Member

Near East

Garlic & Herb Rice Pilaf Mix

Nutrition Facts
Serving Size: 1 cup prepared (2oz)
Amount Per Serving
Calories from Fat 30
Calories 220
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 cup prepared serving of Near East Garlic & Herb Rice Pilaf Mix.
Calorie breakdown: 14% fat, 79% carbs, 7% protein.

Related Pilaf from Near East:

Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf Spanish Rice
Rice Pilaf Wild Mushroom & Herb
Chicken Rice Pilaf
Lentil Rice Pilaf Mix
Toasted Almond Rice Pilaf Mix
  find more near east pilaf products

Related Rice from Near East:

Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken
Creamy Parmesan with White Rice & Pearled Wheat
Spanish Rice Mix
Long Grain & Wild Rice Garlic & Herb

Other Types of Pilaf:

Success Whole Grain Brown Rice Mix Multigrain Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Wheat Pilaf
Rice Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Brown Rice
White Rice
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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