Food database and calorie counter Source: Mobile User

Near East

Roasted Chicken & Garlic Rice Pilaf Mix

Nutrition Facts
Serving Size 1 cup prepared (2oz)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 570mg 24%
Total Carbohydrate 43g 14%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Jul 09, and last modified on 22 Mar 11 by member Springstar11 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (12%)
 
Protein (9%)
Carbohydrates, 43g (79%) Fat, 3g (12%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
43g
Protein
5g
There are 210 calories in a 1 cup prepared serving of Near East Roasted Chicken & Garlic Rice Pilaf Mix.
Calorie breakdown: 12% fat, 79% carbs, 9% protein.

Related Pilaf from Near East:

Chicken Rice Pilaf
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Original Rice Pilaf Mix
Rice Pilaf Wild Mushroom & Herb
  find more near east pilaf products

Related Rice from Near East:

Creamy Parmesan with White Rice and Pearled Wheat
Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original
Long Grain & Wild Rice Roasted Vegetable & Chicken
Spanish Rice Mix

Other Types of Pilaf:

Rice Pilaf
Wheat Pilaf
Kashi 7 Whole Grain Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

Sixroys
on 25 August 2014
luvadea
on 15 July 2014
oguarucaroline
on 12 July 2014
bonslivres
on 13 March 2014

Recently Eaten With:

FatSecret members have recently eaten Near East Roasted Chicken & Garlic Rice Pilaf Mix with these foods:
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