Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 23
Calories 89
 
% Daily Values*
Total Fat 2.58g 4%
  Saturated Fat 0.478g 2%
  Polyunsaturated Fat 0.717g  
  Monounsaturated Fat 1.19g  
Cholesterol 0mg 0%
Sodium 245mg 10%
Potassium 355mg  
Total Carbohydrate 16.48g 5%
  Dietary Fiber 3.5g 14%
  Sugars 4.63g  
Protein 1.28g  
 
Vitamin A 2% Vitamin C 21%
Calcium 4% Iron 3%
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
2.58g
Carbs
16.48g
Protein
1.28g
There are 89 calories in 100 grams of Cooked Parsnips.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips
Trader Joe's Parsnip Chips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
  view more parsnips nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

97 g Parsnips (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.