Food database and calorie counter Source: USDA

Parsnips

Nutrition Facts
Serving Size 1 cup of slices
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.066g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.149g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 499mg  
Total Carbohydrate 23.93g 8%
  Dietary Fiber 6.5g 26%
  Sugars 6.38g  
Protein 1.6g  
 
Vitamin A 0% Vitamin C 38%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 23.93g (92%) Fat, 0.4g (3%) Protein, 1.6g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.4g
Carbs
23.93g
Protein
1.6g
There are 100 calories in 1 cup of slices of Parsnips.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup slices 100
1 lb 340

Related Types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

  view more results

Used in these Member Recipes:

Roasted Root Vegetables
Slow Roasted Root Vegetables
Roasted Parsnip and Zucchini
Roasted Parsnips
Chicken Vegetable Soup
Rosemary Root Vegetable Mash
Beef and Vegetable Stew
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Recently Eaten By:

Morgaana
on 26 December 2014
ndubbs87
on 14 December 2014
brandall9
on 14 December 2014
katiekliner
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Parsnips with these foods:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Stewed Chicken Breast (Skin Not Eaten)
Cooked Parsnips
Pork Chop (Lean Only Eaten)
Trader Joe's Manchego Cheese


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