| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
2.948g
15%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
4.61g
Cholesterol
7mg
2%
Sodium
652mg
28%
Total Carbohydrate
30.73g
11%
Dietary Fiber
4.8g
17%
Sugars
10.47g
Protein
5.54g
Vitamin D
-
Calcium
166mg
13%
Iron
1.07mg
6%
Potassium
620mg
13%
Vitamin A
91mcg
10%
Vitamin C
17.1mg
19%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
11.13g
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Carbs
30.73g
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Protein
5.54g
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| There are 237 calories in 1 cup of Creamed Parsnips. |
| Calorie breakdown: 41% fat, 50% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Parsnips:
Related Types of Vegetables:
See Also:
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