Food database and calorie counter Source: Generic

Creamed Parsnips

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 100
Calories 237
 
% Daily Values*
Total Fat 11.13g 17%
  Saturated Fat 2.948g 15%
  Polyunsaturated Fat 2.953g  
  Monounsaturated Fat 4.61g  
Cholesterol 7mg 2%
Sodium 652mg 27%
Potassium 620mg  
Total Carbohydrate 30.73g 10%
  Dietary Fiber 4.8g 19%
  Sugars 10.47g  
Protein 5.54g  
 
Vitamin A 0% Vitamin C 28%
Calcium 17% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
Carbohydrates, 30.73g (50%) Fat, 11.13g (41%) Protein, 5.54g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.13g
Carbs
30.73g
Protein
5.54g
There are 237 calories in 1 cup of Creamed Parsnips.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 237

Related Types of Parsnips:

Parsnips
Cooked Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Whipped Cream (Pressurized)
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein)
Cream Substitute (with Lauric Acid Oil and Sodium Caseinate )
  view more results

Contains these Ingredients:

126 g Parsnips (without salt, drained, cooked, boiled)
0.7 g Salt
101 g White sauce (medium)
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Recently Eaten By:

Delbert
on 14 June 2014
just.keep.swimming
on 12 June 2014
Imacat2
on 29 April 2014
lorif1031
on 16 April 2014

Recently Eaten With:

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