Food database and calorie counter Source: Generic

1 small (6" long)

Cooked Parsnips

Nutrition Facts
Serving Size 1 small (6" long)
 
Amount Per Serving
Calories from Fat 8
Calories 32
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.172g 1%
  Polyunsaturated Fat 0.258g  
  Monounsaturated Fat 0.428g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 128mg  
Total Carbohydrate 5.93g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.67g  
Protein 0.46g  
 
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 5.93g (70%) Fat, 0.93g (25%) Protein, 0.46g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.93g
Carbs
5.93g
Protein
0.46g
There are 32 calories in 1 small Cooked Parsnip.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

35 g Parsnips (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

octern
on 15 September 2014
yusfiyanto
on 15 September 2014
marieclare
on 11 September 2014
Provident23
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Parsnips with these foods:
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