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Food database and calorie counter Source: Generic

Cooked Parsnips

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 37
Calories 143
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.916g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 572mg  
Total Carbohydrate 26.53g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.45g  
Protein 2.06g  
Vitamin A 0% Vitamin C 34%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
Carbohydrates, 26.53g (70%) Fat, 4.15g (25%) Protein, 2.06g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 cup of pieces of Cooked Parsnips.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

on 28 July 2014
on 22 June 2014
on 19 June 2014
on 22 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Parsnips with these foods:
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Pork Chop (Lean Only Eaten)
Toasted 100% Whole Wheat Bread
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