Food database and calorie counter Source: Generic

Cooked Parsnips (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 37
Calories 143
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.916g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 572mg  
Total Carbohydrate 26.53g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.45g  
Protein 2.06g  
Vitamin A 3% Vitamin C 34%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (25%)
Protein (5%)
Carbohydrates, 26.53g (70%) Fat, 4.15g (25%) Protein, 2.06g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in 1 cup of pieces of Cooked Parsnips (Fat Added in Cooking).
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Alex Woodgates
on 20 May 2015
on 08 May 2015
on 06 May 2015
on 03 May 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Parsnips (Fat Added in Cooking) with these foods:
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