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Food database and calorie counter Source: Generic

Cooked Parsnips (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 37
Calories 143
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.769g 4%
  Polyunsaturated Fat 1.155g  
  Monounsaturated Fat 1.916g  
Cholesterol 0mg 0%
Sodium 394mg 16%
Potassium 572mg  
Total Carbohydrate 26.53g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.45g  
Protein 2.06g  
 
Vitamin A 0% Vitamin C 34%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
Carbohydrates, 26.53g (70%) Fat, 4.15g (25%) Protein, 2.06g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
4.15g
Carbs
26.53g
Protein
2.06g
There are 143 calories in 1 cup of pieces of Cooked Parsnips (Fat Added in Cooking).
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips
Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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Recently Eaten By:

Mke
on 23 July 2014
Lynnepb
on 22 July 2014
CristinaM83
on 23 July 2014
Jillybabe
on 19 July 2014

Recently Eaten With:

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