Food database and calorie counter Source: Generic

1 medium

Cooked Parsnips

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 23
Calories 90
 
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.482g 2%
  Polyunsaturated Fat 0.724g  
  Monounsaturated Fat 1.202g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 359mg  
Total Carbohydrate 16.64g 6%
  Dietary Fiber 3.5g 14%
  Sugars 4.68g  
Protein 1.29g  
 
Vitamin A 2% Vitamin C 21%
Calcium 4% Iron 3%
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.61g
Carbs
16.64g
Protein
1.29g
There are 90 calories in 1 medium Cooked Parsnip.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

98 g Parsnips (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.