Food database and calorie counter Source: Generic

Cooked Collards

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
 
Amount Per Serving
Calories from Fat 35
Calories 74
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.7g 4%
  Polyunsaturated Fat 1.263g  
  Monounsaturated Fat 1.606g  
Cholesterol 0mg 0%
Sodium 471mg 20%
Potassium 198mg  
Total Carbohydrate 8.42g 3%
  Dietary Fiber 4.7g 19%
  Sugars 0.68g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 52%
Calcium 24% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: collards, NFS; collard greens; collard greens, NFS
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
Carbohydrates, 8.42g (40%) Fat, 3.92g (42%) Protein, 3.59g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
3.92g
Carbs
8.42g
Protein
3.59g
There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards.
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Collards
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

170 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

C67241
on 23 October 2014
csbggirl
on 22 October 2014
joel brown
on 21 October 2014
bmr1
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Collards with these foods:
Sonny's Bar-B-Q Baby Back Ribs (Lunch)
Summer Squash Souffle
Green String Beans
Betty Crocker Corn Bread & Muffin Mix
Ocean Spray Jellied Cranberry Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.