Food database and calorie counter Source: Generic

1 cup mashed

Cooked Parsnips

Nutrition Facts
Serving Size: 1 cup of mashed
 
Amount Per Serving
Calories from Fat 50
Calories 191
 
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 1.027g 5%
  Polyunsaturated Fat 1.542g  
  Monounsaturated Fat 2.558g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 763mg  
Total Carbohydrate 35.43g 12%
  Dietary Fiber 7.5g 30%
  Sugars 9.95g  
Protein 2.75g  
 
Vitamin A 4% Vitamin C 45%
Calcium 8% Iron 7%
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
5.55g
Carbs
35.43g
Protein
2.75g
There are 191 calories in 1 cup of mashed Cooked Parsnips.
Calorie breakdown: 25% fat, 70% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 small (6" long) 32
100 g 89
1 medium 90
1 cup pieces 143
1 cup, NFS 143
1 large (9" long) 147
1 cup mashed 191

Related Types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
Trader Joe's Parsnip Chips
Parsnips (Without Salt, Drained, Cooked, Boiled)
  view more parsnips nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

208 g Parsnips (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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