Food database and calorie counter Source: Generic

Cooked Parsnips (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 4
Calories 111
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.078g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.174g  
Cholesterol 0mg 0%
Sodium 376mg 16%
Potassium 569mg  
Total Carbohydrate 26.38g 9%
  Dietary Fiber 5.6g 22%
  Sugars 7.44g  
Protein 2.04g  
Vitamin A 0% Vitamin C 34%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
Carbohydrates, 26.38g (89%) Fat, 0.47g (4%) Protein, 2.04g (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 111 calories in 1 cup of pieces of Cooked Parsnips (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1 small (6" long) 25
1 medium 70
100 g 71
1 cup pieces 111
1 cup, NFS 111
1 large (9" long) 114
1 cup mashed 149

Related Types of Parsnips:

Cooked Parsnips
Creamed Parsnips
Parsnips (Without Salt, Drained, Cooked, Boiled)
Trader Joe's Parsnip Chips
  view more parsnips nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

155 g Parsnips (without salt, drained, cooked, boiled)
0.9 g Salt
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Recently Eaten By:

on 28 February 2015
on 21 February 2015
on 07 February 2015
Dennis Mcgeown
on 07 February 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Parsnips (Fat Not Added in Cooking) with these foods:
Beef or Meat Gravy
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Potato (Fat Not Added in Cooking)
Roast Beef (Lean Only Eaten)
French's French Fried Onions

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