Food database and calorie counter Source: USDA

Parsnips (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup of slices
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 286mg  
Total Carbohydrate 13.27g 4%
  Dietary Fiber 2.8g 11%
  Sugars 3.74g  
Protein 1.03g  
 
Vitamin A 0% Vitamin C 17%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
Carbohydrates, 13.27g (92%) Fat, 0.23g (4%) Protein, 1.03g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.23g
Carbs
13.27g
Protein
1.03g
There are 55 calories in a 1/2 cup of slices of Parsnips (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 92% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup slices 55
100 g 71
1 parsnip (9" long) 114
1 lb 322

Related Types of Parsnips:

Parsnips
Cooked Parsnips
Creamed Parsnips
Trader Joe's Parsnip Chips
Cooked Parsnips (Fat Not Added in Cooking)
  view more parsnips nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

Michelle NOLA
on 21 December 2014
kierzkok
on 03 December 2014
smmc
on 03 December 2014
ridesabike2
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Parsnips (Without Salt, Drained, Cooked, Boiled) with these foods:
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