| Food database and calorie counter |
|
3/4 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
3/4 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
13.16g
17%
Saturated Fat
5.752g
29%
Trans Fat
-
Polyunsaturated Fat
0.977g
Monounsaturated Fat
5.389g
Cholesterol
51mg
17%
Sodium
211mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
11mg
1%
Iron
1.05mg
6%
Potassium
138mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
170
|
|
Fat
13.16g
|
|
Carbs
0g
|
|
Protein
11.9g
|
| There are 170 calories in a 3/4 small Lamb Chop (Lean and Fat Eaten). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
57
|
|
1 oz, with bone cooked (yield after bone removed)
|
72
|
|
1 oz boneless, cooked
|
89
|
|
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
226
|
|
100 g
|
314
|
|
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
|
342
|
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
455
|
Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
