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Food database and calorie counter Source: Generic

Lamb Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 49
Calories 112
 
% Daily Values*
Total Fat 5.45g 8%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 0.414g  
  Monounsaturated Fat 2.279g  
Cholesterol 48mg 16%
Sodium 210mg 9%
Potassium 170mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
Fat, 5.45g (46%) Protein, 14.65g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
5.45g
Carbs
0g
Protein
14.65g
There are 112 calories in 1 small Lamb Chop (Lean Only Eaten).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone cooked (yield after bone and fat removed) 34
1 oz, with bone raw, lean only (yield after cooking, bone removed) 34
1 cubic inch boneless, cooked, fat removed 37
1 oz, with bone cooked, lean only (yield after bone removed) 45
1 oz boneless (yield after cooking) 45
1 oz boneless, cooked 61
1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) 112
1 medium (6 oz, with bone, raw) (yield after cooking, bone and fat removed) 168
100 g 215
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 224
1 cup cooked, diced 288

Related Types of Lamb Chops:

Lamb Chop
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

26 g Lamb loin (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
10 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
5 g New Zealand lamb ribs (lean only, frozen, cooked, roasted)
0.4 g Salt
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Recently Eaten By:

joel brown
on 31 July 2014
Maryna3
on 30 July 2014
brenda1057
on 27 July 2014
Madaly
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop (Lean Only Eaten) with these foods:
Plum Sauce
Soft Boiled Egg
Coffee with Sugar
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Lamb Ribs (Lean Only Eaten)


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