Food database and calorie counter Source: Generic

Lamb Shoulder Chop

Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 178
Calories 274
 
% Daily Values*
Total Fat 19.8g 30%
  Saturated Fat 8.37g 42%
  Polyunsaturated Fat 1.607g  
  Monounsaturated Fat 8.102g  
Cholesterol 91mg 30%
Sodium 388mg 16%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton shoulder chop
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 19.8g (67%) Protein, 22.32g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
274
Fat
19.8g
Carbs
0g
Protein
22.32g
There are 274 calories in 1 small Lamb Shoulder Chop.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 47
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

99 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.8 g Salt
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Recently Eaten By:

Frank_Beck
on 26 August 2014
Flo DB
on 26 August 2014
annkrueger
on 20 August 2014
lmakote
on 18 August 2014

Recently Eaten With:

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