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Food database and calorie counter Source: Generic

1 oz boneless, cooked

Lamb Chop (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories from Fat 62
Calories 89
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.02g 15%
  Polyunsaturated Fat 0.513g  
  Monounsaturated Fat 2.829g  
Cholesterol 27mg 9%
Sodium 111mg 5%
Potassium 72mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.25g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: mutton chop, NS as to cut
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
Fat, 6.91g (71%) Protein, 6.25g (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 ounce of boneless, cooked Lamb Chop (Lean and Fat Eaten).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Milk (Fat Free or Skim, Calcium Fortified)
Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade)
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Contains these Ingredients:

14 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
6 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
3 g New Zealand lamb ribs (frozen, cooked, roasted)
0.2 g Salt
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Recently Eaten By:

on 27 July 2014
on 25 July 2014
Karima Nel
on 26 July 2014
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop (Lean and Fat Eaten) with these foods:
Fried Batter Dipped Eggplant
Instant Coffee (made from Powdered)
Onion Rings (Breaded and Fried)
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