| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
24.37g
31%
Saturated Fat
10.652g
53%
Trans Fat
-
Polyunsaturated Fat
1.809g
Monounsaturated Fat
9.98g
Cholesterol
95mg
32%
Sodium
390mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.03g
Vitamin D
-
Calcium
20mg
2%
Iron
1.94mg
11%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton chop, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
24.37g
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Carbs
0g
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Protein
22.03g
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| There are 314 calories in 100 grams of Lamb Chop (Lean and Fat Eaten). |
| Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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57
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1 oz, with bone cooked (yield after bone removed)
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72
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1 oz boneless, cooked
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89
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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226
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100 g
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314
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1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)
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342
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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455
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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