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Source: Generic

Lamb Shoulder Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 69

Calories 145

% Daily Values*

Total Fat 7.69g

12%

Saturated Fat 2.913g

15%

Polyunsaturated Fat 0.678g

Monounsaturated Fat 3.113g

Cholesterol 62mg

21%

Sodium 281mg

12%

Potassium 189mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 17.81g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton shoulder chop

of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
	Calorie breakdown: 49% fat, 0% carbs, 51% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	26
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked (yield after bone and fat removed)	32
1 cubic inch boneless, cooked, fat removed	34
1 oz, with bone cooked, lean only (yield after bone removed)	42
1 oz boneless (yield after cooking)	42
1 oz boneless, cooked	57
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	145
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed)	184
100 g	202
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	210
1 cup cooked, diced	271

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Loin Chop
	Lamb Shoulder Chop
	Lamb Loin Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Chop (Lean and Fat Eaten)
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	71 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
	4/8 g Salt

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