Food database and calorie counter Source: Generic

Lamb Shoulder Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 69
Calories 145
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 2.913g 15%
  Polyunsaturated Fat 0.678g  
  Monounsaturated Fat 3.113g  
Cholesterol 62mg 21%
Sodium 281mg 12%
Potassium 189mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton shoulder chop
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
Fat, 7.69g (49%) Protein, 17.81g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
7.69g
Carbs
0g
Protein
17.81g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone cooked (yield after bone and fat removed) 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 34
1 oz, with bone cooked, lean only (yield after bone removed) 42
1 oz boneless (yield after cooking) 42
1 oz boneless, cooked 57
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 145
1 medium (7 oz, with bone, raw) (yield after cooking, bone and fat removed) 184
100 g 202
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 210
1 cup cooked, diced 271

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

71 g Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
0.6 g Salt
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Recently Eaten By:

patriarcayvonne
on 07 September 2014
Dollatjie
on 24 July 2014
svutsinas
on 23 July 2014
hopefulharriet
on 07 May 2014

Recently Eaten With:

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