Food database and calorie counter Source: USDA

Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 48
Calories 69
% Daily Values*
Total Fat 5.37g 8%
  Saturated Fat 2.336g 12%
  Polyunsaturated Fat 0.425g  
  Monounsaturated Fat 2.203g  
Cholesterol 20mg 7%
Sodium 17mg 1%
Potassium 69mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.87g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 69 calories in 1 ounce of Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 205
100 g 244
1 lb 1107

Related Types of Lamb:

Ground Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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