Food database and calorie counter Source: USDA

Ground Lamb

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 239
Calories 320
 
% Daily Values*
Total Fat 26.55g 41%
  Saturated Fat 11.555g 58%
  Polyunsaturated Fat 2.098g  
  Monounsaturated Fat 10.886g  
Cholesterol 83mg 28%
Sodium 67mg 3%
Potassium 252mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
Fat, 26.55g (75%) Protein, 18.78g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
26.55g
Carbs
0g
Protein
18.78g
There are 320 calories in 4 ounces of Ground Lamb.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 282
1 lb 1279

Related Types of Lamb:

Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Superior Farms Ground Lamb
Wegmans Ground Lamb
Private Selection Ground Lamb
Stuffed Grape Leaves with Lamb and Rice
Ground Beef (70% Lean / 30% Fat)
  view more results

Used in these Member Recipes:

Lamb Koftas
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Recently Eaten By:

Lynnepb
on 22 October 2014
GemLove
on 20 October 2014
jajda26
on 21 October 2014
tjprona
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Lamb with these foods:
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