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Lamb Chop (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 158

Calories 226

% Daily Values*

Total Fat 17.55g

27%

Saturated Fat 7.669g

38%

Polyunsaturated Fat 1.302g

Monounsaturated Fat 7.186g

Cholesterol 68mg

23%

Sodium 281mg

12%

Potassium 184mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 15.86g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: mutton chop, NS as to cut

11%

of RDI*

(226 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

226

Fat

17.55g

Carbs

Protein

15.86g

There are 226 calories in 1 small Lamb Chop (Lean and Fat Eaten).

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	53
1 oz, with bone (yield after cooking, bone removed)	57
1 oz boneless (yield after cooking)	63
1 oz, with bone cooked (yield after bone removed)	72
1 oz boneless, cooked	89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed)	226
100 g	314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed)	342
1 cup cooked, diced	421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	455

Related types of Lamb Chops:

	Lamb Chop
	Lamb Chop (Lean Only Eaten)
	Lamb Loin Chop
	Lamb Shoulder Chop
	Lamb Loin Chop (Lean Only Eaten)
	Lamb Shoulder Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related types of Lamb:

	Lamb
	Ground Lamb
	Lamb Roast
	Lamb Ribs
	view more lamb nutritional info

Contains these Ingredients:

	36 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
	14 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
	14 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
	7 g New Zealand lamb ribs (frozen, cooked, roasted)
	4/8 g Salt

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Recently eaten by:

	momaher
	2555kcals on 16 May 2013

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	2180kcals on 14 May 2013

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	3141kcals on 13 May 2013

	Barbie53
	1387kcals on 03 May 2013

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