Food database and calorie counter Source: Generic

Steamed or Poached Snails

Nutrition Facts
Serving Size: 1 oz, without shell of
Amount Per Serving
Calories from Fat 2
Calories 77
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.016g  
Cholesterol 37mg 12%
Sodium 282mg 12%
Potassium 137mg  
Total Carbohydrate 4.36g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.4g  
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 14%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (3%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 ounce, without shell of Steamed or Poached Snails.
Calorie breakdown: 3% fat, 24% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 snail 14
1 oz, without shell of 77
100 g 272

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Contains these Ingredients:

28 g Whelk
0.2 g Salt
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