Food database and calorie counter Source: Generic

Steamed or Poached Mussels

Nutrition Facts
Serving Size 1 mussel
 
Amount Per Serving
Calories from Fat 3
Calories 14
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.08g  
Cholesterol 4mg 1%
Sodium 90mg 4%
Potassium 36mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.89g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
Carbohydrates, 0.59g (18%) Fat, 0.36g (24%) Protein, 1.89g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.89g
There are 14 calories in 1 Steamed or Poached Mussel.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 mussel 14
1 oz of 48
100 g 171
1 cup 256

Related Types of Mussels:

Mussels
Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Poached Egg
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Taro Leaves (Without Salt, Steamed, Cooked)
Sweat Potato Leaves (with Salt, Steamed, Cooked)
  view more results

Contains these Ingredients:

8 g Blue mussels
0.1 g Salt
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Recently Eaten By:

lmfrazier
on 29 October 2014
Izas73
on 25 October 2014
Qwerty
on 16 October 2014
julijashpylja
on 17 October 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Mussels with these foods:
Apples (Without Skin)
Cheesecake
Persimmon
Cooked Artichoke (from Fresh)
Go Roma Tomato Basil Soup (Cup)


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