| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.291g
Cholesterol
60mg
20%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.45mg
3%
Potassium
384mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.6mg
2%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
114
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Fat
1.49g
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Carbs
0g
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Protein
23.55g
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| There are 114 calories in 100 grams of Steamed or Poached Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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