| Food database and calorie counter |
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1 fillet (6-1/4" x 3-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 fillet (6-1/4" x 3-1/2" x 3/8") |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.46g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.378g
Cholesterol
78mg
26%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.62g
Vitamin D
-
Calcium
29mg
2%
Iron
0.58mg
3%
Potassium
499mg
11%
Vitamin A
13mcg
1%
Vitamin C
2.1mg
2%
Note:
Includes: dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.94g
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Carbs
0g
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Protein
30.62g
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| There are 148 calories in 1 fillet of Steamed or Poached Flounder. |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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