Food database and calorie counter

Calories in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Flounder

Fat(g) Carbs(g) Prot(g)
1 fillet 5.51 0.53 28.60 173
4 oz 4.81 0.46 24.95 151
1 cup flaked 5.77 0.56 29.92 181

Popular Cooking Variations of Flounder

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Baked or Broiled Flounder 5.51 0.53 28.60 173
Steamed or Poached Flounder 1.94 - 30.62 148
Baked Breaded or Battered Flounder 14.69 13.31 31.81 319
Fried Battered Flounder 17.98 10.40 27.34 318
Fried Floured or Breaded Flounder 17.62 12.79 31.15 341

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 piece Smoked Flounder 0.57 - 9.06 44
1 piece Flounder with Crab Stuffing 10.58 13.71 42.67 332
Flounder with Chopped Broccoli 4.88 18.74 30.96 242
Flounder in Cream Sauce with Potatoes and Carrots 6.32 30.40 24.61 295

Foods related to Flounder:

Scallops Salmon Shrimp Tilapia

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories from Fat 50
Calories 173
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 1.127g 6%
  Polyunsaturated Fat 1.589g  
  Monounsaturated Fat 2.107g  
Cholesterol 73mg 24%
Sodium 542mg 23%
Potassium 555mg  
Total Carbohydrate 0.53g 0%
  Dietary Fiber 0g 0%
  Sugars 0.12g  
Protein 28.6g  
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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