| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
7%
Sodium
240mg
10%
Total Carbohydrate
10.2g
4%
Dietary Fiber
1g
4%
Sugars
1.75g
Protein
8.26g
Vitamin D
-
Calcium
29mg
2%
Iron
0.49mg
3%
Potassium
242mg
5%
Vitamin A
138mcg
15%
Vitamin C
4.6mg
5%
Note:
Includes: Le Menu Light Style Flounder Vin Blanc
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
99
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Fat
2.12g
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Carbs
10.2g
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Protein
8.26g
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| There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). |
| Calorie breakdown: 21% fat, 44% carbs, 36% protein. |
Other Common Serving Sizes:
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