Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 52
Calories 207
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.502g 8%
  Polyunsaturated Fat 1.444g  
  Monounsaturated Fat 2.142g  
Cholesterol 33mg 11%
Sodium 547mg 23%
Potassium 630mg  
Total Carbohydrate 21.9g 7%
  Dietary Fiber 3g 12%
  Sugars 2.77g  
Protein 16.63g  
 
Vitamin A 0% Vitamin C 28%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (25%)
 
Protein (32%)
Carbohydrates, 21.9g (43%) Fat, 5.75g (25%) Protein, 16.63g (32%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
207
Fat
5.75g
Carbs
21.9g
Protein
16.63g
There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie breakdown: 25% fat, 43% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup 207

Related Types of Stews:

Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
53 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
67 g Potato (flesh and skin)
17 g Onions
18 g Green peas (drained solids, canned)
16 g Red tomatoes (canned)
1 g Salt
74 g Water
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Recently Eaten By:

Catarinalcm
on 21 November 2014
kelly wiesner
on 21 November 2014
CHELLS88
on 19 November 2014
Denise stetson
on 16 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce with these foods:
Herbal Tea
Black Beans (Canned)
Safeway Protein Fortified Nutrition Shake
Italian Salad Dressing
White Rice


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