Food database and calorie counter Source: Generic

Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 35
Calories 172
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 0.598g 3%
  Polyunsaturated Fat 1.124g  
  Monounsaturated Fat 1.65g  
Cholesterol 35mg 12%
Sodium 515mg 21%
Potassium 579mg  
Total Carbohydrate 20.35g 7%
  Dietary Fiber 3.6g 14%
  Sugars 5.23g  
Protein 14.62g  
 
Vitamin A 112% Vitamin C 273%
Calcium 36% Iron 85%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
Carbohydrates, 20.35g (47%) Fat, 3.86g (20%) Protein, 14.62g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
3.86g
Carbs
20.35g
Protein
14.62g
There are 172 calories in 1 cup of Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Calorie breakdown: 20% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 70
1 cup 172

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Red Tomatoes (Stewed, Canned)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
49 g Chicken meat (broilers or fryers)
13 g Celery
10 g Mushrooms
23 g Onions
31 g Green peas (frozen)
44 g Potato (flesh and skin)
70 g Red tomatoes (canned)
2 g Vegetable oil
0 g Black pepper
1 g Salt
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Recently Eaten By:

percywade
on 18 August 2014
bonrat
on 17 August 2014
Margaret Wilson
on 19 August 2014
Bostonrob
on 19 August 2014



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