| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
1.222g
Monounsaturated Fat
1.621g
Cholesterol
56mg
19%
Sodium
417mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
22g
Vitamin D
-
Calcium
22mg
2%
Iron
0.43mg
2%
Potassium
427mg
9%
Vitamin A
40mcg
4%
Vitamin C
3.4mg
4%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (30%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
4.24g
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Carbs
0.41g
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Protein
22g
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| There are 133 calories in 100 grams of Baked or Broiled Flounder. |
| Calorie breakdown: 30% fat, 1% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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