Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked or Broiled Flounder

Nutrition Facts
Serving Size: 1 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 7
Calories 25
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.165g 1%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 0.308g  
Cholesterol 11mg 4%
Sodium 79mg 3%
Potassium 81mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 4.18g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%
Note:
Includes: sauteed; fried with no coating; dab; fluke; halibut; sole; turbot
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (30%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
25
Fat
0.81g
Carbs
0.08g
Protein
4.18g
There are 25 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Flounder.
Calorie breakdown: 30% fat, 1% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 25
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 133
1 fillet (6-1/4" x 3-1/2" x 3/4") 173
1 cup flaked 181

Related Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
  view more flounder nutritional info

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

18 g Flatfish (flounder and sole species)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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