Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 28
Calories 54
 
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 1.202g  
  Monounsaturated Fat 1.127g  
Cholesterol 5mg 2%
Sodium 143mg 6%
Potassium 60mg  
Total Carbohydrate 3.98g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.48g  
Protein 2.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: House Special Chow Mein
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 3.98g (29%) Fat, 3.12g (51%) Protein, 2.68g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
3.12g
Carbs
3.98g
Protein
2.68g
There are 54 calories in 1 ounce of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

0 g White wheat flour (all purpose, bleached, enriched)
4 g Chow mein Chinese noodles
2 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Ham (boneless, regular (approx 11% fat), cured, roasted)
2 g Chicken meat (broilers or fryers, stewed)
3 g Mung beans (mature seeds, sprouted)
4 g Celery
2 g Mushrooms (drained solids, canned)
2 g Onions
2 g Green peppers
1 g Soy sauce (shoyu)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

Kamoote
on 21 September 2014
yapchuck
on 20 September 2014
Enrique.ku
on 21 September 2014
atapopo
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
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