Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 28
Calories 54
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 1.202g  
  Monounsaturated Fat 1.127g  
Cholesterol 5mg 2%
Sodium 143mg 6%
Potassium 60mg  
Total Carbohydrate 3.98g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.48g  
Protein 2.68g  
Vitamin A 1% Vitamin C 4%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: House Special Chow Mein
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 54 calories in 1 ounce of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

4 g Chow mein Chinese noodles
0 g White wheat flour (all purpose, bleached, enriched)
2 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
2 g Ham (boneless, regular (approx 11% fat), cured, roasted)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Chicken meat (broilers or fryers, stewed)
2 g Green peppers
2 g Onions
4 g Celery
3 g Mung beans (mature seeds, sprouted)
2 g Mushrooms (drained solids, canned)
1 g Soy sauce (shoyu)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Beef broth or bouillon soup (made with powder)
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 October 2015
on 05 October 2015
on 28 September 2015
on 26 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
Yellow Cake (with Chocolate Frosting)
Soft Serve Ice Cream
Grilled Chicken
Chicken Light Meat (Roasting)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.