Food database and calorie counter Source: Generic
Posted 09 Jul 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 218
Calories 418
% Daily Values*
Total Fat 24.24g 37%
  Saturated Fat 4.739g 24%
  Polyunsaturated Fat 9.326g  
  Monounsaturated Fat 8.747g  
Cholesterol 42mg 14%
Sodium 1111mg 46%
Potassium 466mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.77g  
Vitamin A 11% Vitamin C 29%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18



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