Food database and calorie counter

Calories in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 400 calories. Calorie and nutritional information for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Fat(g) Carbs(g) Prot(g)
Calories

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 23.17 30.89 20.46 407
Beef Chow Mein 23.80 30.89 21.91 420
Chicken or Turkey Chow Mein 13.55 19.95 18.85 275
Pork Chow Mein 27.02 30.73 21.98 447
Shrimp Chow Mein 12.41 23.63 15.33 262

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 15.97 12.08 22.77 282
Beef Chow Mein 14.92 12.17 22.04 268
Chicken or Turkey Chow Mein 8.32 9.79 20.11 194
Pork Chow Mein 16.46 12.08 22.22 284
Shrimp Chow Mein 5.10 9.99 14.94 143

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chow Mein Chinese Noodles 13.84 25.89 3.77 237
Chow Mein Noodles 13.84 25.89 3.77 237
Chow Fun Rice Noodles 0.67 37.47 2.78 171
Lo Mein 12.04 35.04 14.72 310
Meatless Lo Mein 6.36 40.88 8.88 254
Yat Ga Mein with Meat, Fish or Poultry 9.90 24.93 14.35 250

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 209
Calories 407
 
% Daily Values*
Total Fat 23.17g 36%
  Saturated Fat 4.332g 22%
  Polyunsaturated Fat 9.225g  
  Monounsaturated Fat 8.144g  
Cholesterol 68mg 23%
Sodium 1010mg 42%
Potassium 420mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.46g  
 
Vitamin A 0% Vitamin C 30%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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