Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 218
Calories 418
 
% Daily Values*
Total Fat 24.24g 37%
  Saturated Fat 4.739g 24%
  Polyunsaturated Fat 9.326g  
  Monounsaturated Fat 8.747g  
Cholesterol 42mg 14%
Sodium 1111mg 46%
Potassium 466mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.77g  
 
Vitamin A 0% Vitamin C 29%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: House Special Chow Mein
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 30.89g (29%) Fat, 24.24g (51%) Protein, 20.77g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
418
Fat
24.24g
Carbs
30.89g
Protein
20.77g
There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
12 g Ham (boneless, regular (approx 11% fat), cured, roasted)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
12 g Chicken meat (broilers or fryers, stewed)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

ViaStrong
on 23 November 2014
Joel Alivio
on 22 November 2014
kuwa2004
on 18 November 2014
charma13
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
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