| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 cup
|
| |
| Amount Per Serving |
|
Calories from Fat 218
Calories 418
|
| |
| % Daily Values* |
|
Total Fat
24.24g
|
37% |
| |
Saturated Fat
4.739g
|
24% |
| |
Polyunsaturated Fat
9.326g
|
|
| |
Monounsaturated Fat
8.747g
|
|
|
Cholesterol
42mg
|
14% |
|
Sodium
1111mg
|
46% |
|
Potassium
466mg
|
|
|
Total Carbohydrate
30.89g
|
10% |
| |
Dietary Fiber
3.5g
|
14% |
| |
Sugars
3.7g
|
|
|
Protein
20.77g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
29% |
|
| Calcium
4% |
|
Iron
19% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: House Special Chow Mein
|
21%
|
of RDI*
(418 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
418
|
|
Fat
24.24g
|
|
Carbs
30.89g
|
|
Protein
20.77g
|
| There are 418 calories in 1 cup of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
 |
4 g White wheat flour (all purpose, bleached, enriched)
|
|
32 g Chow mein Chinese noodles
|
|
12 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
|
|
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
|
|
12 g Ham (boneless, regular (approx 11% fat), cured, roasted)
|
|
12 g Chicken meat (broilers or fryers, stewed)
|
|
24 g Mung beans (mature seeds, sprouted)
|
|
27 g Celery
|
|
18 g Mushrooms (drained solids, canned)
|
|
18 g Onions
|
|
17 g Green peppers
|
|
7 g Soy sauce (shoyu)
|
|
10 g Margarine (regular, 80% fat with salt, stick)
|
|
14 g Beef broth or bouillon soup (made with powder)
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 May 2013
