Food database and calorie counter Source: Generic

Pork Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 243
Calories 447
 
% Daily Values*
Total Fat 27.02g 42%
  Saturated Fat 4.88g 24%
  Polyunsaturated Fat 12.379g  
  Monounsaturated Fat 8.063g  
Cholesterol 48mg 16%
Sodium 840mg 35%
Potassium 480mg  
Total Carbohydrate 30.73g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.72g  
Protein 21.98g  
 
Vitamin A 0% Vitamin C 30%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(447 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
Carbohydrates, 30.73g (27%) Fat, 27.02g (54%) Protein, 21.98g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
447
Fat
27.02g
Carbs
30.73g
Protein
21.98g
There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 54% fat, 27% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
100 g 203
1 cup 447

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
32 g Chow mein Chinese noodles
50 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
24 g Mung beans (mature seeds, sprouted)
27 g Celery
18 g Mushrooms (drained solids, canned)
18 g Onions
17 g Green peppers
7 g Soy sauce (shoyu)
9 g Corn vegetable oil
14 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

lionpete
on 21 October 2014
charma13
on 19 October 2014
DocWalter
on 17 October 2014
Kamoote
on 08 October 2014

Recently Eaten With:

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