Food database and calorie counter Source: Generic

Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 144
Calories 282
 
% Daily Values*
Total Fat 15.97g 25%
  Saturated Fat 3.85g 19%
  Polyunsaturated Fat 3.623g  
  Monounsaturated Fat 7.205g  
Cholesterol 59mg 20%
Sodium 895mg 37%
Potassium 510mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.6g 10%
  Sugars 4.22g  
Protein 22.77g  
 
Vitamin A 0% Vitamin C 34%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (51%)
 
Protein (32%)
Carbohydrates, 12.08g (17%) Fat, 15.97g (51%) Protein, 22.77g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
282
Fat
15.97g
Carbs
12.08g
Protein
22.77g
There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Calorie breakdown: 51% fat, 17% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 282

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
19 g Pork shoulder (arm picnic, lean only, cooked, braised)
15 g Chicken meat (broilers or fryers, roasted)
28 g Mung beans (mature seeds, sprouted)
32 g Celery
21 g Mushrooms (drained solids, canned)
21 g Onions
20 g Green peppers
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

Darrell Colwell
on 18 December 2014
bjmolalla
on 17 December 2014
Yosh
on 14 December 2014
jsmilani
on 14 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with these foods:
Boiled Egg
Wanchai Ferry Spicy Garlic Chicken
Rice Noodles (Cooked)
Bananas
Pork


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