Food database and calorie counter Source: Generic

Chow Mein or Chop Suey

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 144
Calories 282
% Daily Values*
Total Fat 15.97g 25%
  Saturated Fat 3.85g 19%
  Polyunsaturated Fat 3.623g  
  Monounsaturated Fat 7.205g  
Cholesterol 59mg 20%
Sodium 895mg 37%
Potassium 510mg  
Total Carbohydrate 12.08g 4%
  Dietary Fiber 2.6g 10%
  Sugars 4.22g  
Protein 22.77g  
Vitamin A 13% Vitamin C 34%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 282 calories in 1 cup of Chow Mein or Chop Suey.
Calorie breakdown: 51% fat, 17% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 cup 282

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey
Pork Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
25 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
19 g Pork shoulder (arm picnic, lean only, cooked, braised)
15 g Chicken meat (broilers or fryers, roasted)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

on 28 June 2016
on 26 June 2016
on 27 June 2016
on 27 June 2016

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with these foods:
Happi House Beef Teriyaki
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Greek Salad
Toasted Bread

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