Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 99
Calories 190
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 2.154g 11%
  Polyunsaturated Fat 4.239g  
  Monounsaturated Fat 3.976g  
Cholesterol 19mg 6%
Sodium 505mg 21%
Potassium 212mg  
Total Carbohydrate 14.04g 5%
  Dietary Fiber 1.6g 6%
  Sugars 1.68g  
Protein 9.44g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: House Special Chow Mein
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
Carbohydrates, 14.04g (29%) Fat, 11.02g (51%) Protein, 9.44g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
11.02g
Carbs
14.04g
Protein
9.44g
There are 190 calories in 100 grams of Chow Mein or Chop Suey with Meat and Noodles.
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 190
1 cup 418

Related Types of Chow Mein:

Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Dry Soba Japanese Noodles
Dry Somen Japanese Noodles
Somen Japanese Noodles (Cooked)
Dry Rice Noodles
Egg Noodles (with Added Salt, Enriched, Cooked)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
15 g Chow mein Chinese noodles
6 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
6 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
6 g Ham (boneless, regular (approx 11% fat), cured, roasted)
6 g Chicken meat (broilers or fryers, stewed)
11 g Mung beans (mature seeds, sprouted)
12 g Celery
8 g Mushrooms (drained solids, canned)
8 g Onions
8 g Green peppers
3 g Soy sauce (shoyu)
4 g Margarine (regular, 80% fat with salt, stick)
6 g Beef broth or bouillon soup (made with powder)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kuwa2004
on 16 December 2014
cjr245
on 05 December 2014
Beeling
on 08 December 2014
sderry1990
on 30 November 2014

Recently Eaten With:

FatSecret members have recently eaten Chow Mein or Chop Suey with Meat and Noodles with these foods:
Pork Fried Rice
Natto
White Rice
Pork Spareribs
Fried Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.