| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 100 g
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| Amount Per Serving |
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Calories from Fat 99
Calories 190
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| % Daily Values* |
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Total Fat
11.02g
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17% |
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Saturated Fat
2.154g
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11% |
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Polyunsaturated Fat
4.239g
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Monounsaturated Fat
3.976g
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Cholesterol
19mg
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6% |
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Sodium
505mg
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21% |
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Potassium
212mg
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Total Carbohydrate
14.04g
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5% |
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Dietary Fiber
1.6g
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6% |
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Sugars
1.68g
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Protein
9.44g
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| Vitamin A
5% |
Vitamin C
13% |
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Note:
Includes: House Special Chow Mein
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
11.02g
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Carbs
14.04g
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Protein
9.44g
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| There are 190 calories in 100 grams of Chow Mein or Chop Suey with Meat and Noodles. |
| Calorie breakdown: 51% fat, 29% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
Contains these Ingredients:
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2 g White wheat flour (all purpose, bleached, enriched)
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15 g Chow mein Chinese noodles
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6 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
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6 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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6 g Ham (boneless, regular (approx 11% fat), cured, roasted)
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6 g Chicken meat (broilers or fryers, stewed)
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11 g Mung beans (mature seeds, sprouted)
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12 g Celery
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8 g Mushrooms (drained solids, canned)
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8 g Onions
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8 g Green peppers
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3 g Soy sauce (shoyu)
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4 g Margarine (regular, 80% fat with salt, stick)
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6 g Beef broth or bouillon soup (made with powder)
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