Food database and calorie counter Source: Generic

Beef Chow Mein or Chop Suey with Noodles

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 214
Calories 420
 
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 4.651g 23%
  Polyunsaturated Fat 8.956g  
  Monounsaturated Fat 8.507g  
Cholesterol 44mg 15%
Sodium 911mg 38%
Potassium 508mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 21.91g  
 
Vitamin A 0% Vitamin C 29%
Calcium 4% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 30.89g (29%) Fat, 23.8g (50%) Protein, 21.91g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
23.8g
Carbs
30.89g
Protein
21.91g
There are 420 calories in 1 cup of Beef Chow Mein or Chop Suey with Noodles.
Calorie breakdown: 50% fat, 29% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 cup 420

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
Other Related Foods
Beef

See Also:

Beef Noodle Soup (Canned, Condensed)
Beef Noodle Soup (Prepared with Water, Dehydrated)
Tomato Beef with Noodle Soup (with Equal Volume Water, Canned)
Tomato Beef with Noodle Soup (Canned, Condensed)
Beef Noodle Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
32 g Chow mein Chinese noodles
50 g Beef round (full cut, lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
24 g Mung beans (mature seeds, sprouted)
27 g Celery
18 g Mushrooms (drained solids, canned)
18 g Onions
17 g Green peppers
7 g Soy sauce (shoyu)
10 g Margarine (regular, 80% fat with salt, stick)
14 g Beef broth or bouillon soup (made with powder)
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Recently Eaten By:

Snookerme
on 21 August 2014
Papa Maz
on 24 July 2014
H2low
on 11 July 2014
atapopo
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chow Mein or Chop Suey with Noodles with these foods:
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